This is a concept most people without a deep knowledge of anatomy and physiology are commonly unaware of, but should be aware of if they want to prevent the kind of injuries commonly caused by faulty use of wrist straps. Here I explain how grip influences the recruitment of stabilizers through out the body. In my video blog today, I cover the following related topics:
Typically, wrist strap related injuries are only treated symptomatically because most doctors and therapists know less about weight lifting than the patients they are treating. There are many problems created by the use of wrist straps. The typical male mind is much more driven to lift more, lift more than the guy training next to you.īecause most people’s functional limit on what they can lift with exercises like chin-ups, pull-ups, bent over rows, Olympic lifts, deadlifts and low rows is their grip strength, wrist straps become an attractive option. This is largely due to the influences of testosterone in the males. Though both males and females use them, they are the source of much more pain and dysfunction in men than women. Wrist straps are commonly used by a significant number of both males and females frequenting gyms. Today in my vlog, I share my knowledge and experience on the use of wrist straps for weight lifting.
Wrist Straps and Weight Lifting Concerns! Several are going to be here next week to sit in on Jo Rushton’s class here in San Diego.
I’ve been incredibly busy as usual with coaching clients and working with my Faculty in training for Holistic Lifestyle Level 1. I hope you are all having a productive week.
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